Five fast facts about Insomnia
Facts about insomnia trying to stay asleep without any problem seems a luxury. However, encountering challenges in the sleeping schedule leads to anxiety and affects the quality of life. Now the question arrives: Are sleeping problems common in the 21st century, or do other factors contribute to it? It might be shocking, but, yes, it’s right, there are approximately 70 million Americans under the sleeping disorders. Although, the duration, intensity, factors, and reason behind the occurrence may vary from sufferer to sufferer due to different health statuses. Therefore, let’s know about it a bit more together!
Are insomnia symptoms common?
Yes, insomnia symptoms are common and can affect every age group. There are millions of people that are affected by Insomnia each year. And American sleep association leads that –
- Seventy million Americans are under the influence of Insomnia. However, some people may suffer from mild symptoms, and some can be in a severe state.
- One of the most general sleeping disorders is Insomnia. There are more than 30% of adults meet short-term Insomnia each year.
- As per the data and analytics, only 10% of people encounter long-term Insomnia. The reason can be a chronic disease and traumatic events. However, the precise reason is unknown.
- Nearly 5% of Americans report the issue of falling asleep while sleeping and operating machinery.
Sleep requirement in the different age group
- Adults and older adults need sleep of 7 to 8 hours per night. However, more than 35% of Americans take less than it.
- Age seems like a cause of lack of sleep in adults. For instance- 37% of Americans aged 29 to 30 reports issue in falling asleep, whereas people aged 40 to 59 reports a lack of sleep and challenges in falling asleep.
The symptoms of Insomnia can affect mental and physical health. Therefore, early diagnosis can help to cure within a short period. The symptoms may worsen over time and may contribute to other health disorders. Insomnia also affects the daytime schedule and body efficacy.
#1 Insomnia is the most common sleeping disorder.
- There are nearly 40 million people in the USA who encounters Insomnia each year.
- The health administration considers it a serious public health issue.
- As per the study of 2008, two out of five people took less than 7 hours of sleep, and during the daytime, they fall asleep unintentionally.
- Nearly 5% of people report are nodding off while driving.
- Dr. James Herdegen says that sleep is a primary reason behind the productivity of the USA. However, these days it is affected and causing economic and personal harm.
#2 Types of Insomnia and their intensity-
- When Insomnia occurs due to ongoing stress and traumatic event so it might be acute Insomnia. Acute Insomnia gets fine without any special treatment as the problem or health issues get over.
- Besides, when the symptoms of Insomnia last longer than three months or more, it is considered chronic Insomnia. The reason its prevalence can be a chronic disease, accidental event, and personal aspects. The long term insomnia affects a person’s overall health.
- If you ignore such sleeping disorders symptoms, it may turn into bad sleeping schedules and habits.
Hence, take enough sleep daily to keep your productivity level in a flow.
#3 you can help yourself to come out.
Before reaching for therapies and medical assistance. Try to work upon these below-mentioned methods.
- Make a sleeping schedule, especially bedtime and wake-up time.
- Try to avoid caffeine and junk food before bedtime.
- Take the meal before 2 hours of bedtime.
- Avoid playing video games, watching television, and using the mobile till late at night.
- Avoid memorizing the old incidents that have been traumatic and unfavorable to you.
#4 Medications role in Insomnia-
- Medications can help you up to a point to come out.
- Excessive and long-term use of sleeping pills can develop drug dependency and addiction.
- Taking occasionally is acceptable, but persistence can be harmful.
- One such medication is Ambien that helps to treat Insomnia. However, it is safe for short-term use.
- Sleeping pills are being misused in the USA and leading to severe health disorders.
#5 Insomnia is treatable!
- Insomnia symptoms can be cured with natural therapies and medical assistance.
- However, to know which is suitable for you, meet the doctor.
- The doctor analyzes the factors such as health status and medical history before offering any treatment.
- Diseases such as thyroid, depression, anxiety, and nighttime asthma attacks can also exaggerate insomnia symptoms.